Having a premature baby is no doubt a sensitive matter—and, when the baby is shifted to the Neonatal Intensive Care Unit (NICU), the parents find it even more heartbreaking! But, this is the time when parents must gather all the courage to help their babies grow stronger. Yes, doctors, nurses, all will be there but you equally play a big role in this NICU journey.
But, how can you help your small baby? What are the things to be aware of?
Today we will discuss some of the very practical tips and insights from experts to guide you through this journey. Let’s begin-
Skin-to-Skin Contact: The Power of Kangaroo Care
The most powerful thing you can do for your premature baby is skin-to-skin contact. This has been given a special name as kangaroo care.
When you hold your little baby close, your body helps regulate their temperature, heart rate, and breathing. Plus, it creates a sense of safety and comfort for your baby. You may think your baby is very small or on a ventilator, how can it be safe? Well, it is often recommended by the doctors. This skin-to-skin process is conducted under the surveillance of trained staff.
Do you know what’s more good about it? Dads can do it too! If mom isn’t available, dad’s chest works just as well. The goal is here to create that warm, secure environment that helps nurture the little baby.
Breastfeeding and Pumping: Every Drop Counts
Breastfeeding a premature baby is definitely challenging, but it’s not impossible!
If the doctors see your baby isn’t ready to latch, they may recommend pumping. Hand expression and using a good-quality pump can help stimulate milk production.
Here’s a tip: Pump at least 8–12 times a day to mimic how often your baby would feed. Oh, one thing to remember – don’t stress if you only get a few drops at first. Here, every drop counts!
There are many instances where direct breastfeeding could not help, but there are other options. Heard of finger feeding? Or using a supplemental nursing system (SNS)? Yes, these methods can help your baby a lot. It guides the little one to learn how to suck and swallow and still get the nutrition they need to grow.
Early Intervention: Start Small, Think Big
Early intervention is necessary to help your baby develop properly. Physiotherapists and other specialists can work as a team for your baby even in the NICU. They focus on things like positioning, movement, and preventing issues like flat head syndrome.
One tool they use is the General Movement Assessment (GMA). It helps track your baby’s development. When the experts catch potential problems early, they can encourage parents to start interventions for the babies to make a big difference later on.
Early intervention doesn’t stop when you leave the NICU—it’s a continuous process that helps your baby reach their milestones, i.e. their full potential.
Create a Nurturing Environment in the NICU
The NICU, the sound of different machines, the constant care, uninterrupted monitoring—everything can make it a scary place. But, you can still make it more comforting for your baby. What are the ways? One, you can bring in items that carry your personal scent–the scent of a parent! It could be a small piece of clothing. Another thing to do is to sing to your baby. Why? Because many research results show that babies can actually recognize their parents’ voices and find them very soothing.
Prepare for Discharge: Take It Step by Step
Going home is a big win for parents from the NICU. But it can also be scary. You have to make the transition smoother! Start preparing early by learning a few things. Number one, changing diapers, number two, feeding your baby properly, and number three administering any medications they may need.
There are some NICUs that offer rooms, where parents can stay with their baby for a day or two before discharge. This is truly helpful! Because it helps you practice how to care for a little baby while still having medical support nearby.
Emotional Support: You’re Not Alone
Having a baby in the NICU and thinking that it’s okay—well, no parents can think this way. There are many who actually feel guilty, anxious, stressed, or clueless. But, all you need to understand is that you are brave and this is something you need to do!
You can talk to NICU parents, join support groups, and lean on your medical team for guidance.
Celebrate Every Milestone
Every little step your baby takes is worth celebrating. Whether it’s coming off oxygen, finishing a full feed, or just growing a few grams, these small and step-by-step victories matter.
You can take photos, keep a journal, or create a memory box. These small moments will remind you how far you and your baby have come.
Final Thoughts
Growing a premature baby stronger in the NICU is a team effort. You, your family, and the medical staff all are important in this journey.
Remember, you’re not alone. There’s a whole community of parents and professionals ready to support you.
If you want to learn more about this topic, watch the full podcast episode, available on our official YouTube channel!
For any information, book a consultation with our certified therapists or doctors!
